Watermelon Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of watermelon seeds packed with protein, healthy fats, magnesium, and essential nutrients to support your everyday wellness
Crunchy, nourishing, and easy to carry.
✔ Supports energy and active lifestyles
✔ Rich in protein, magnesium, and healthy fats
✔ Helps with hair growth
✔ A wholesome snack for daily nourishment
- Take 1 sachet (5g)
- Consume directly as a snack or add to meals
- Can be eaten raw or lightly roasted
- Mix into smoothies, yogurt, oats, or salads
Quick Serving Ideas
- Smoothie topping
- Yogurt & fruit mix
- Salad sprinkle
- Oats or cereal add-on
- Trail mix snack
Q1. Should watermelon seeds be eaten raw or roasted?
- Raw watermelon seeds have a mild natural taste
- Roasted watermelon seeds are crunchier and more flavorful
Many people prefer roasted seeds for snacking.
Q2. How much watermelon seeds should be consumed daily?
A moderate daily quantity is commonly recommended as part of a balanced lifestyle.
Recommended Daily Consumption- 5-10 grams daily
With NATURODAY sachets, portion control becomes simple and convenient , just consume 1-2 sachet a day for the perfect balanced serving.
Q3. Do watermelon seeds have side effects?
Excess consumption may sometimes cause:
- Bloating or digestive discomfort
- Excess calorie intake
- Stomach irritation in sensitive individuals
Moderation and proper hydration are generally recommended.
Nutrient content in 5g sachet of Watermelon seeds
- Calories: ~28–30 kcal
- Protein: ~1.4–1.6 g
- Healthy Fats: ~2.3–2.5 g
- Carbohydrates: ~0.7–1 g
- Fiber: ~0.2–0.3 g
- Iron: ~0.35–0.4 mg
- Magnesium: ~25–30 mg
- Zinc: ~0.4–0.5 mg
- Phosphorus: ~35–40 mg
- Potassium: ~30–35 mg
Other details
- Taste: Rich crunchy & nutty taste
- Colour: Creamy White
- Quality: Bold
- Grain Size: Length: 10–12 mm :: Width: 5–7 mm
- Shelf Life: 12 months from the date of packaging
- Texture/Shape: Flat and oval seeds
- Moisture Content: Less than 6%
- Storage Information: Store in a cool and dry place away from moisture and walls
- Allergen Information: Processed in a facility that also handles cereals containing gluten, mustard seeds, and soya