Black Sesame – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the wholesome goodness of unhulled black sesame seeds packed with iron, Zinc, and healthy fats to support your everyday wellness
Natural, nutrient-rich, and easy to carry.
✔ Supports stronger bones and overall vitality
✔ Helps promote healthy hair and glowing skin
✔ Rich in fiber, antioxidants, and essential minerals
✔ Supports digestion and sustained natural energy
- Soak Overnight: Soak 1-2 sachet of seeds in water overnight and drink or eat them first thing in the morning.
- Blend or Sprinkle: Mix 1 sachet of black sesame seeds into your daily morning oatmeal, yogurt, or protein smoothie.
- Savory Garnishes: Simply toast the raw seeds and sprinkle them over salads, stir-fries, noodle bowls, or sushi
Q1. Should black sesame seeds be eaten raw or roasted?
Both forms are commonly consumed.
- Raw seeds retain natural nutrients
- Roasted seeds offer a stronger aroma and crunch
Many people lightly roast them before consumption for enhanced flavor.
Q2. Can black sesame seeds be eaten daily?
Yes, black sesame seeds can generally be consumed daily in moderate amounts. People commonly add them to smoothies, yogurt, salads, oatmeal, desserts, and snacks as part of a balanced diet.
Q3. What is the difference between black sesame and white sesame?
Black sesame seeds
- Colour-Black to dark brown
- Taste- Stronger, nuttier, slightly bitter
- Nutrient DensityHigher in antioxidants, calcium, iron, and minerals
White sesame seeds are often hulled and milder in taste
- Colour- White to cream
- Taste- Mild, nutty, slightly sweet
- Nutrient Density- Good source of healthy fats and protein
Black sesame seeds are often considered richer in antioxidants and minerals because the outer hull
Q4. Are there any side effects of Black Sesame?
Black sesame seeds are generally safe when consumed in moderation, but excessive intake may cause some side effects in certain people:
- May cause digestive discomfort or bloating if overeaten
- Can trigger allergies in people sensitive to sesame
- Excess consumption may contribute to excess calorie intake
- Some people may experience stomach irritation when consumed in very large amounts
- People with specific medical conditions or dietary restrictions should consume them carefully
Moderation is key for everyday wellness.
With Naturoday sachets, portion control becomes easy and convenient . just consume 1-2 sachet a day for a balanced daily serving.
Nutrient Content in 5g of Black Sesame
- Energy 28–30 kcal
- Protein 0.9–1 g
- Dietary Fiber 0.7–0.9 g
- Calcium 45–60 mg
- Iron 0.8–1.1 mg
- Magnesium 16–20 mg
- Phosphorus 28–35 mg
- Potassium 20–25 mg
- Zinc 0.3–0.5 mg
- Antioxidants Naturally rich in lignans and sesamin
Other details
- Taste- Crunchy
- texture- with earthy taste
- Colour- Pale Brown to Beige
- Grain Size- Length 2–4 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Oval and flat
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya