Sunflower Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of sunflower seeds packed with vitamin E, healthy fats, protein, and essential nutrients to support your everyday wellness
Crunchy, nourishing, and easy to carry.
✔ Helps support healthy skin
✔ Rich in antioxidants, vitamin E, and healthy fats
✔ Supports heart health and daily vitality
✔ Supports energy and better nutrition every day
- Take 1/2 sachet (5/10 g)
- Consume directly as a snack or add to meals
- Can be eaten raw or lightly roasted
- Mix into smoothies, yogurt, salads, or oats
Quick Serving Ideas
- Smoothie topping
- Yogurt & fruit mix
- Salad sprinkle
- Oats or cereal add-on
- Trail mix snack
Q1. Can sunflower seeds be eaten daily?
Yes, sunflower seeds can generally be consumed daily in moderate amounts i.e. 15 to 20 grams as part of a balanced diet. They are commonly added to salads, smoothies, yogurt, oatmeal, trail mixes, and snacks.
With NATURODAY sachets, portion control becomes easy, just consume 1-2 sachet a day for a convenient and perfectly measured serving.
Q2. Are sunflower seeds eaten with or without the shell?
- Shelled sunflower seeds are ready to eat directly
- Seeds with shells are usually cracked open before eating
Naturoday Sunflower Seeds Are sold without shells for convenience.
Q3. Do sunflower seeds have side effects?
Excess consumption may sometimes cause:
- Bloating or digestive discomfort
- Excess calorie intake
- Stomach irritation in sensitive individuals
People with seed allergies should consume them carefully and in moderation.
Nutrient Content in 5g sachet of Sunflower Seeds
- Energy 28–30 kcal
- Protein 1–1.2 g
- Dietary Fiber 0.5–0.7 g
- Vitamin E 1.5–2 mg
- Magnesium 15–18 mg
- Phosphorus 30–35 mg
- Iron 0.2–0.4 mg
- Zinc 0.2–0.3 mg
- Potassium 30–35 mg
Other details
- Taste- Rich crunchy & nutty taste
- Colour- Grey
- Purity- 100 %
- Grain Size- Length 14 – 16 mm Width: 6 – 7 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Flat oblong oval seeds
- Moisture Content- Less than 6 %
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya