Sesame Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of sesame seeds packed with healthy fats, Zinc, protein, and essential minerals to support your everyday wellness
Simple, nourishing, and easy to carry.
✔ Helps promote healthy skin and hair
✔ Supports bone strength and daily vitality
✔ Rich in antioxidants and essential nutrients
✔ Supports digestion and overall wellness
- Take 1/2 sachet (5/10g)
- Add to salads, smoothies, yogurt, oats, or warm milk
- Can be consumed directly or lightly roasted for better flavor
- Mix well before consuming
Quick Serving Ideas
- Smoothie topping
- Yogurt & fruit mix
- Oats or cereal sprinkle
- Make sesame(Till) ladoos
- Salad garnish
Q1. Are there any side effects of Sesame Seeds?
Sesame seeds are nutritious and commonly consumed worldwide, but excessive intake may cause some side effects in certain individuals:
- May cause bloating or digestive discomfort when overeaten
- Can trigger sesame allergies in sensitive individuals
- Excess consumption may increase calorie intake
- Some people may experience stomach irritation if consumed in very large quantities
- People with specific medical conditions should consume them in moderation
Enjoying sesame seeds in balanced portions is generally considered best for daily wellness.
With Naturoday sachets, daily consumption becomes simple and perfectly portioned , just enjoy one sachet a day for convenient nutrition anytime, anywhere.
Q2. Do sesame seeds need to be soaked before eating?
Not necessarily. Sesame seeds can be eaten directly, roasted, blended into smoothies, or added to recipes. Some people soak them to soften texture and improve digestion.
Q3. What is the difference between black and white sesame seeds?
- Black sesame seeds
- Colour-Black to dark brown
- Taste- Stronger, nuttier, slightly bitter
- Nutrient DensityHigher in antioxidants, calcium, iron, and minerals
- White sesame seeds are often hulled and milder in taste
- Colour- White to cream
- Taste- Mild, nutty, slightly sweet
- Nutrient Density- Good source of healthy fats and protein
Both are widely used in cooking and wellness foods.
Nutrient Content in 5g of Sesame Seeds
- Energy28–30 kcal
- Protein0.9–1 g
- Dietary Fiber0.6–0.8 g
- Calcium40–50 mg
- Iron0.7–1 mg
- Magnesium15–18 mg
- Phosphorus25–30 mg
- Potassium20–25 mg
- Zinc0.3–0.5 mg
Other Details
- Taste- Crunchy
- texture- with earthy taste
- Colour- Pale Brown to Beige
- Grain Size- Length 2–4 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Oval and flat
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya