Roasted & Salted Pumpkin Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the crunchy goodness of roasted and salted pumpkin seeds packed with protein, magnesium, healthy fats, and essential nutrients to support your everyday wellness
Tasty, nourishing, and easy to carry.
✔ Supports energy and active lifestyles
✔ Rich in protein, magnesium, and healthy fats
✔ Helps support heart health and overall wellness
✔ A delicious crunchy snack for everyday nourishment
- Take 1 sachet (5g)
- Consume directly as a ready-to-eat snack
- Add to salads, yogurt, oats, or smoothies for extra crunch
- Enjoy anytime during the day
Quick Serving Ideas
- Midday snack
- Smoothie bowl topping
- Yogurt & fruit mix
- Salad sprinkle
- Oats or cereal add-on
Important Tips
- Ready to eat - no soaking required.
Q1. Can roasted and salted pumpkin seeds be eaten daily?
Yes, roasted and salted pumpkin seeds are commonly consumed daily in moderate portions as a convenient snack option.
With NATURODAY sachets, portion control becomes simple and convenient ,just consume 1-2 sachet a day for the perfect balanced serving.
Q2. What do roasted pumpkin seeds taste like?
Roasted pumpkin seeds have a crunchy texture and a mild nutty flavor. Salted versions are popular as ready-to-eat snack options.
Q3. Do roasted and salted pumpkin seeds have side effects?
Excess consumption may sometimes cause:
- Bloating or digestive discomfort
- Excess sodium intake due to added salt
- Stomach irritation in sensitive individuals
Moderation and proper hydration are generally recommended.
Nutrient Content for 5g of Roasted & salted Pumpkin seeds
- Calories 28–30 kcal
- Protein 1.5 g
- Healthy Fats 2.3–2.5 g
- Carbohydrates 0.7–1 g
- Fiber 0.3–0.5 g
- Iron 0.4–0.6 mg
- Magnesium 25–30 mg
- Zinc 0.3–0.5 mg
- Potassium 35–45 mg
- Calcium 2–4 mg
Other details
- Colour- Green
- Purity- 100%
- Grain Size- Length: 13 – 15 mm :: Width: 8 – 9 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Flat oblong oval seeds
- Roasting Method- Roasted slowly in hot air dryer
- Moisture Content- Less than 2%
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya