• Take 1 sachet (5g)
• Consume directly as a snack or add to meals
• Can be eaten raw or lightly roasted
• Mix into smoothies, yogurt, oats, or salads

Quick Serving Ideas

• Smoothie topping
• Yogurt & fruit mix
• Salad sprinkle
• Oats or cereal add-on
• Trail mix snack

Q1. Should pumpkin seeds be eaten raw or roasted?

• Raw pumpkin seeds retain their natural taste and texture
• Roasted pumpkin seeds are crunchier and more flavorful

Both forms are widely consumed depending on personal preference.

Q2. How much pumpkin seeds should be consumed daily?

A moderate daily quantity is commonly recommended as part of a balanced lifestyle.
daily consumption recommended- 15–30 grams per day
With NATURODAY sachets, portion control becomes simple and convenient ,just consume 1-2 sachet a day for the perfect balanced serving.

Q3. Do pumpkin seeds have side effects?

Excess consumption may sometimes cause:

• Bloating or digestive discomfort
• Excess calorie intake
• Stomach irritation in sensitive individuals

Moderation and proper hydration are generally recommended.

Nutrient content in 5g Sachet of Pumpkin seeds

• Calories: 20–25 kcal
• Protein: 0.8–1 g
• Fat: 0.7–1 g
• Carbohydrates: 2–3 g
• Fiber: 1.5–2 g
• Calcium: 30–40 mg
• Iron: 0.4–0.7 mg
• Magnesium: 15–20 mg
• Omega-3: Small amount of healthy fatty acids
  

Other details

• Taste: Rich crunchy & nutty taste
• Colour: Green
• Purity: 100%
• Quality: AA Grade
• Grain Size: Length: 13–15 mm :: Width: 8–9 mm
• Shelf Life: 12 Months from the date of packaging
• Bulk Density: 0.59 g/ml
• Texture/Shape: Flat oblong oval seeds
• Moisture Content: Less than 8%
• Storage Information: Store in a cool and dry place away from moisture and walls
• Allergen Information: Processed in a facility that also handles cereals containing gluten, mustard seeds and soya