1. Take 1 sachet (5g)
2. Consume directly or mix into warm water, honey, yogurt, or meals
3. Can also be lightly roasted for enhanced flavor
4. Mix well before consuming

Quick Serving Ideas

• Warm water with honey
• yogurt topping
• Salad sprinkle
• Smoothie add-on
• Traditional spice mix

Q1. What are Kalonji seeds?

Kalonji seeds, also known as black seeds or Nigella seeds, are small black seeds commonly used in traditional cooking and wellness practices across many cultures.

Q2. Can Kalonji seeds be eaten daily?

Yes, Kalonji seeds are commonly consumed daily in small quantities as part of a balanced diet.
Daily Consumption - 3-5 gram
With NATURODAY sachets, daily consumption becomes simple and perfectly portioned ,just consume one sachet a day for convenient everyday wellness.

Q3.Do Kalonji seeds have side effects?

Excess consumption may sometimes cause:

• Digestive discomfort
• Bloating
• Stomach irritation
• Allergic reactions in sensitive individuals

Moderation is generally recommended for regular consumption.

Nutrient Content in 5g sachet of Kalonji Seeds

• Energy 22–25 kcal
• Protein 0.8–1 g
• Dietary Fiber 1–1.2 g
• Calcium 25–35 mg
• Iron 0.6–0.9 mg
• Magnesium 15–20 mg
• Potassium 40–50 mg
• Zinc 0.2–0.4 mg

Other details

• Colour- Black
• Purity- 99.95%
• Cleaning- Double Sortex + Vibro-sifter + Manually Hand Cleaned
• Grain size- Length: 2-3 mm :: Width: 1-2 mm
• Shelf Life- 12 Months from the date of packaging
• Moisture Content- Less than 8 %
• Storage Information- Store in a cool and dry place away from moisture
• Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya