Gond Katira – 5g Daily Wellness Sachet
This perfectly portioned 5gm sachet delivers the natural cooling goodness of Gond Katira to support your everyday wellness.
Refreshing, nourishing, and easy to carry.
✔ Helps to keep the body naturally cool and hydrated
✔ Supports digestion and overall gut health
✔ Known to boost energy and support strength
✔ Rich in natural nutrients for daily wellness
- Take 1/2 sachet (5/10g)
- Add to a glass/bowl with 150–200 ml water(for one sachet)
- Soak for 6–8 hours or overnight
- It will expand into a soft jelly-like texture
Quick Serving Ideas
- Rose milk + soaked Gond Katira
- Lemon honey cooler
- Falooda topping
- Coconut water refresher
- Mango smoothie mix-in
Important Tips
- Always soak before consuming.
- Drink enough water with it.
- Avoid excessive quantities.
Q1. What is Gond Katira and what is it used for?
Gond Katira (tragacanth gum) is a natural edible gum obtained from plant sap. It is widely used as a natural body coolant, especially in summer drinks, falooda, milk, smoothies, and traditional remedies. It is also used for digestion, hydration, skin health, and energy support.
Q2. Is Gond Katira the same as Gond?
No. Gond Katira and regular edible gond (like acacia gum used in laddoos) are different in texture, source, and properties.
- Gond Katira → cooling in nature, jelly-like after soaking
- Regular Gond → warming in nature, used in winter sweets
Q3. Does Gond Katira have side effects?
Yes, excessive consumption may cause:
- Bloating
- Gas
- Loose motions
- Allergic reactions
- Dehydration if taken without enough water
Pregnant women, diabetics, children, and people with digestive issues are advised to consume it carefully and in moderation.
Q4. Can Gond Katira be taken daily?
Yes, Gond Katira can be consumed daily in moderate amounts. Most experts recommend small portions, around
5–10 grams of soaked Gond Katira, along with enough water for proper digestion. However, overconsumption is not recommended.
With Naturoday Sachets, portion control becomes simple and convenient , just consume one or two sachets a day for the perfect balanced serving, anytime and anywhere.
Nutrient Content in 5g sachet of Gond Katira
- Energy 15–18 kcal
- Dietary Fiber 3–4 g
- Protein 0–0.1 g
- Total Fat 0g
- Calcium 15–25 mg
OTHER DETAILS
- Colour: Off-white to light cream
- Grain Size: Small to medium irregular crystals/granules
- Shelf Life: 12–24 months when stored properly
- Texture/Shape: Hard, translucent flakes or crystal-like pieces
- Moisture Content: Typically below 12%
- Storage Information: Store in a cool, dry place away from moisture and direct sunlight in an airtight container
- Allergen Information: Processed in a facility that also handles cereals containing gluten, mustard seeds and soya
- Water Absorption Capacity: High — expands significantly and forms a gel when soaked in water (can absorb multiple times its weight)