Flax Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of flax seeds packed with fiber, omega-3 fatty acids (ALA), and essential nutrients to support your everyday wellness
Simple, nourishing, and easy to carry.
✔ Supports digestion and gut healt
✔ Supports weight management and daily wellness
✔ Rich in fiber, omega-3, and plant-based nutrients
✔ Helps maintain healthy cholesterol levels
- Take 1 sachet (5g)
- Consume directly or add to meals and drinks
- Mix into smoothies, yogurt, oats, or salads
- Can be eaten raw or lightly roasted
Quick Serving Ideas
- Smoothie topping
- Yogurt & fruit mix
- Oats or cereal sprinkle
- Salad crunch add-on
- Energy shake mix-in
Q1. Do flax seeds need to be soaked before eating?
Flax seeds can be consumed without soaking, but some people prefer soaking them to soften texture and make them easier to mix into drinks and recipes.
Q2. How much flax seed should be consumed daily?
A moderate daily quantity, usually around 1–2 Sachet (10gms), is commonly recommended as part of a balanced lifestyle.
With NATURODAY sachets, portion control becomes simple and convenient ,just consume one to two sachet a day for the perfect balanced serving.
Q3. Does flax seeds have side effects?
Excess consumption may sometimes cause:
- Bloating
- Gas
- Digestive discomfort
- Stomach irritation if not consumed with enough water
Moderation and proper hydration are generally recommended.
Nutrient Content in 5g sachet of Flaxseed
- Calories: ~27 kcal
- Protein: ~0.9 g
- Total Fat: ~2.1 g
- Omega-3 (ALA): ~1.1 g
- Carbohydrates: ~1.5 g
- Dietary Fiber: ~1.3 g
- Calcium: ~13 mg
- Iron: ~0.3 mg
- Magnesium: ~20 mg
- Phosphorus: ~32 mg
- Potassium: ~41 mg
- Zinc: ~0.2 mg
Other details
- Colour: Creamy
- Purity: 99.95%
- Cleaning Process: Double Sortex + Vibro-Shifter + Manually Hand Cleaned
- Grain Size: Diameter – 1.5 to 1.8 mm
- Shelf Life: 12 months from the date of packaging
- Bulk Density: 0.72 g/ml
- Texture/Shape: Flat Round
- Moisture Content: 9–12%
- Storage Information: Store in a cool and dry place away from moisture and walls
- Allergen Information: Processed in a facility that also handles cereals containing gluten, mustard seeds, and soya