Fenugreek Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of fenugreek seeds packed with Iron, antioxidants, and essential nutrients to support your everyday wellness
simple, nourishing, and easy to carry.
✔ Helps support metabolism and daily wellness
✔ Supports digestion and overall gut health
✔ Rich in Iron and essential nutrients
✔ Traditionally known to support overall vitality
- Take 1 sachet (5g)
- Add to a glass/bowl with 150–200 ml water
- Soak for 6–8 hours or overnight
- Consume the soaked seeds along with the water
Quick Serving Ideas
- Morning soaked seed drink
- Lemon honey mix
- Yogurt topping
- Smoothie add-on
- Salad sprinkle
Important Tips
- Best consumed in the morning.
- Soaking helps soften the seeds and improve taste.
Q1. What are fenugreek seeds used for?
Fenugreek seeds, also known as methi seeds, are widely used in cooking, herbal drinks, spice blends, and traditional wellness routines across many cultures.
Daily Recommended Consumption- 2-5 grams
Q2. Should fenugreek seeds be soaked before eating?
Fenugreek seeds are often soaked overnight to soften their texture and reduce bitterness. Many people consume the soaked seeds directly or drink the soaked water.
Q3. What do fenugreek seeds taste like?
Fenugreek seeds have a slightly bitter, nutty, and earthy flavor. They are commonly used in curries, pickles, teas, and spice mixes.
Q4. Do fenugreek seeds have side effects?
Excess consumption may sometimes cause:
- Digestive discomfort
- Bloating
- Loose motions
- Stomach irritation
- Strong body odor in some individuals
Moderation is generally recommended for regular consumption.
Nutrient Content in 5g of Fenugreek seeds:
- Calories 16–18 kcal
- Protein 1.1–1.3 g
- Carbohydrates 2.8–3 g
- Fiber 1.2–1.4 g
- Iron 1.5–1.7 mg
- Calcium 8–9 mg
- Magnesium 9–10 mg
- Potassium 35–40 mg
- Phosphorus 14–15 mg
- Zinc 0.1–0.2 mg
Other details
- Colour- Yellowish-Brown
- Cleaning- Double Sortex + Vibro-Shifter + Manually Hand Cleaned
- Grain Size- Diameter -3 to 5 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Small, hard, angular seeds
- Moisture Content- 8%
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya