Chia Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of chia seeds packed with fiber, protein, omega-3 fatty acids, and essential nutrients to support your everyday wellness
Simple, nourishing, and easy to carry.
✔ Supports digestion and gut health
✔ Rich in fiber, protein, and omega-3
✔ Supports weight management and daily wellness
✔ Keeps you feeling fuller for longer
- Take 1 sachet (5g)
- Add to a glass/bowl with 150–200 ml water
- Soak for 15–30 minutes until the seeds form a gel-like texture
- Consume directly or mix into your favorite drink/meal
Quick Serving Ideas
- Lemon chia drink
- Smoothie mix-in
- Yogurt topping
- Overnight oats
- Fruit bowl add-on
Important Tip
- Always soak before consuming.
Q1. Should chia seeds be soaked before eating?
Chia seeds are commonly soaked in water for about 15–30 minutes before consumption. After soaking, they develop a soft gel-like texture.
Q2. Can chia seeds be eaten daily?
Yes, chia seeds are commonly consumed daily in moderate amounts as part of a balanced diet.
Recommended Daily Consumption- 15-30 gram
With NATURODAY sachets, daily consumption becomes easy and perfectly portioned , just consume 2-3 sachet a day for convenient everyday wellness.
Q3. Can chia seeds be eaten without soaking?
Yes, chia seeds can also be added directly to smoothies, yogurt, oatmeal, salads, and baked foods. However, many people prefer soaking them for texture and hydration.
Q4. Do chia seeds have side effects?
Excess consumption may sometimes cause:
- Bloating
- Digestive discomfort
- Choking risk if consumed dry without enough liquid
- Stomach irritation in sensitive individuals
Proper hydration and moderation are generally recommended.
Nutrient Content in 5g of Chia Seeds
- Energy 24–25 kcal
- Protein 0.8–1 g
- Omega-3 Fatty Acids 0.9–1 g
- Carbohydrates 2–2.2 g
- Dietary Fiber 1.7–2 g
- Calcium 30–35 mg
- Iron 0.3–0.4 mg
- Magnesium 15–18 mg
- Phosphorus 20–25 mg
- Potassium 18–22 mg
Other details
- Colour- Black and White
- Cleaning- Double Sortex + Vibro-sifter + Manually Hand Cleaned
- Grain Size- Length: 2 – 3 mm :: Width: 1 – 1.5 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Flat oval seed
- Moisture Content- Less than 7%
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya