Raw Basil Seeds (Sabja) – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural cooling goodness of sabja seeds packed with fiber and essential nutrients to support your everyday wellness
Refreshing, nourishing, and easy to carry.
✔ Helps keep the body cool and hydrated
✔ Supports digestion and gut health
✔ Rich in fiber for everyday wellness
✔ A refreshing addition to drinks and desserts
- Take 1 sachet (5g)
- Add to a glass/bowl with 150–200 ml water
- Soak for 15–30 minutes until the seeds swell and form a gel-like layer
- Consume directly or mix into your favorite drink
Quick Serving Ideas
- Lemon cooler
- Rose milk drink
- Falooda topping
- Coconut water refresher
- Fruit smoothie mix-in
Important Tips
- Always soak before consuming.
- Drink enough water during the day.
- Best enjoyed chilled or in cold beverages.
Q1. What are Sabja seeds?
Sabja seeds, also known as basil seeds, are tiny black edible seeds commonly used in drinks, desserts, falooda, and cooling summer beverages.
Q2. Should Sabja seeds be soaked before eating?
Yes, Sabja seeds are usually soaked in water for about 10–15 minutes before consumption. After soaking, they develop a soft gel-like outer layer.
Q3. Can Sabja seeds be consumed daily?
Yes, Sabja seeds are commonly consumed daily in moderate quantities as part of a balanced diet.
Recommended Daily Consumption- 5–10 grams per day
With NATURODAY sachets, daily consumption becomes easy and perfectly portioned ,just consume 1-2 sachet a day for convenient everyday wellness.
Q4. Do Sabja seeds have side effects?
Excess consumption may sometimes cause:
- Bloating
- Digestive discomfort
- Choking risk if consumed dry
- Stomach irritation in sensitive individuals
They should always be soaked properly before consumption.
Nutrient Content in 5g sachet of raw basil seeds
- Calories: 20–25 kcal
- Protein: 0.8–1 g
- Fiber: 2–3 g
- Healthy Fats: 1 g
- Carbohydrates: 2 g
- Calcium: 30–35 mg
- Iron: 0.5–0.7 mg
- Magnesium: 15–20 mg
- Potassium: 30–40 mg
- Omega-3 Fatty Acids: Small amount
- Antioxidants: Present naturally
Other details
- Colour: Black
- Purity: 99.95%
- Cleaning: Double Sortex + Vibro-Sifter + Manually Hand Cleaned
- Grain Size: Length: 2–3 mm :: Width: 1–2 mm
- Shelf Life: 12 Months from the date of packaging
- Bulk Density: 0.72 g/ml
- Moisture Content: Less than 10%
- Storage Information: Store in a cool and dry place away from moisture and walls
- Allergen Information: Processed in a facility that also handles cereals containing gluten, mustard seeds and soya
- Water Absorption Capacity: 8–10 times its weight