1. Take 1 sachet (5g)
2. Consume directly as a ready-to-eat snack
3. Enjoy anytime during the day for a quick energy boost
4. Can also be added to yogurt, oats, or smoothie bowls

Quick Serving Ideas

• Midday snack
• Yogurt topping
• Smoothie bowl crunch
• Oats mix-in
• Travel or office snack

Q1. What is roasted trail mix made of?

Roasted trail mix is usually a combination of:
Natural Roasted

• Pumpkin
• Watermelon
• Sunflower
• Flax
• Chia
• Sesame Seeds

Q2. Does roasted trail mix have side effects?

Excess consumption may sometimes lead to:

• overeating due to high calorie density
• bloating or digestive discomfort
• excess salt or sugar intake depending on the mix

Moderation is generally recommended for daily snacking.

Nutrient Content in 5g sachet of Roasted Trail Mix

• Energy 27–30 kcal
• Protein 1–1.2 g
• Omega-3 Fatty Acids 0.4–0.6 g
• Dietary Fiber 0.8–1 g
• Calcium 18–25 mg
• Iron 0.4–0.6 mg
• Magnesium 20–28 mg
• Phosphorus 35–45 mg
• Potassium 35–50 mg
• Zinc 0.2–0.4 mg

Other details

• Taste- Crunchy, nutty, mildly salty
• Texture- Crisp and crunchy
• Grain Size- Mixed small to medium-sized seeds
• Shelf Life- 10–12 months when stored properly
• Storage Information- Store in a cool, dry place in an airtight container away from moisture and direct sunlight
• Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya