Roasted Flax Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the crunchy goodness of roasted flax seeds packed with fiber, omega-3 fatty acids (ALA), and essential nutrients to support your everyday wellness
Tasty, nourishing, and easy to carry.
✔ Supports digestion and gut health
✔ Helps maintain healthy cholesterol levels
✔ Rich in fiber, omega-3, and plant-based nutrients
✔ Supports weight management and daily wellness
- Take 1-2 sachet (5-10 g)
- Consume directly as a crunchy snack
- Add to smoothies, yogurt, oats, or salads
- Mix well before consuming
Quick Serving Ideas
- Smoothie topping
- Yogurt & fruit mix
- Oats or cereal sprinkle
- Salad crunch add-on
- Trail mix snack
Q1. Are roasted flax seeds better than raw flax seeds?
- Roasted flax seeds have a nuttier flavor and crunchier texture
- Raw flax seeds retain their natural taste and nutrients
Light roasting is often preferred for better taste and easier consumption.
Q2. Can roasted flax seeds be eaten directly?
Yes, roasted Flax Seed can be eaten directly as a snack or sprinkled over meals. They are also commonly blended into smoothies and breakfast bowls.
Recommended daily consumption: 10–20g per day.
Q3. Do roasted flax seeds have side effects?
Excess consumption may sometimes cause:
- Bloating
- Gas
- Digestive discomfort
- Stomach irritation if not consumed with enough water
Moderation and proper hydration are generally recommended.
Nutrient Content in 5g sachet of Roasted Flax Seeds
- Energy 26–28 kcal
- Protein 0.9–1 g
- Omega-3 Fatty Acids 1–1.2 g
- Dietary Fiber 1.2–1.4 g
- Calcium 12–15 mg
- Iron 0.2–0.4 mg
- Magnesium 18–22 mg
- Potassium 35–45 mg
Other details
- Taste- Rich crunchy & nutty taste
- Colour- Dark Brown
- Purity- 100%
- Cleaning- Double Sortex + Vibro-sifter cleaned + Manually Hand Cleaned
- Grain size- Length: 5 – 7 mm :: Width: 3 – 4 mm
- Shelf Life- 12 Months from the date of packaging
- Texture/Shape- Flat oblong oval
- Roasting Method- Roasted on slow heat, NO OIL USED
- Moisture Content- Less than 2 %
- Storage Information- Store in a cool and dry place away from moisture
- Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya