Muskmelon Seeds – 5g Daily Wellness Sachet
This perfectly portioned 5g sachet delivers the natural goodness of muskmelon seeds packed with protein, healthy fats, fiber, and essential nutrients to support your everyday wellness
Light, nourishing, and easy to carry.
✔ Supports energy and overall vitality
✔ Rich in protein, fiber, and healthy fats
✔ Helps support heart health and daily wellnes
✔ A wholesome snack for everyday nourishment
- Take 1 sachet (5g)
- Consume directly as a snack or add to meals
- Can be eaten raw or lightly roasted
- Mix into smoothies, yogurt, oats, or salads
Quick Serving Ideas
- Smoothie topping
- Yogurt & fruit mix
- Salad sprinkle
- Oats or cereal add-on
- Trail mix snack
Q1. Should muskmelon seeds be eaten raw or roasted?
- Raw muskmelon seeds have a mild natural flavor
- Roasted muskmelon seeds are crunchier and more flavorful
Many people prefer lightly roasted seeds for snacking.
Q2. How much muskmelon seeds should be consumed daily?
A moderate daily portion is commonly recommended as part of a balanced lifestyle.
Recommended Daily Consumption- 10–20 grams per day
With NATURODAY sachets, portion control becomes easy and convenient , just consume one sachet a day for the perfect balanced serving.
Q3. Do muskmelon seeds have side effects?
Excess consumption may sometimes cause:
- Bloating or digestive discomfort
- Excess calorie intake
- Stomach irritation in sensitive individuals
Moderation and proper hydration are generally recommended.
Nutrient Content in 5g of Muskmelon Seeds
- Energy 28–32 kcal
- Protein 1.4–1.7 g
- Dietary Fiber 0.3–0.5 g
- Calcium 2–4 mg
- Iron 0.3–0.5 mg
- Magnesium 20–25 mg
- Phosphorus 35–45 mg
- Potassium 25–35 mg
- Zinc 0.3–0.5 mg
Other details
- Colour: Creamy white to light beige
- Grain Size: Medium-sized flat seeds
- Shelf Life: 9–12 months under proper storage conditions
- Texture/Shape: Smooth texture, flat oval-shaped kernels
- Moisture Content: Typically below 8%
- Storage Information: Store in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.
- Allergen Information: Processed in a facility that also handles cereals containing gluten, mustard seeds, and soya.
- Water Absorption Capacity: Moderate water absorption; seeds soften slightly upon soaking.