1. Take 1 sachet (5g)
2. Add to a glass/bowl with 150–200 ml milk or water
3. Soak for 2–4 hours until the seeds swell slightly
4. Consume directly or mix into your favorite drink/meal
   

Quick Serving Ideas

• Warm milk with jaggery
• Smoothie mix-in
• Yogurt topping
• Oats or porridge add-on
• Energy drink blend

Q1. What are Halim seeds?

Halim seeds, also known as Aliv and Asakliya, are tiny reddish-brown edible seeds commonly used in traditional drinks, desserts, and wellness routines.

Q2. Should Halim seeds be soaked before eating?

Yes, Halim seeds are commonly soaked in water/milk for a few hours before consumption. After soaking, they develop a soft gel-like outer layer.

Q3. Do Halim seeds have side effects?

Excess consumption may sometimes cause:

• Bloating
• Digestive discomfort
• Stomach irritation
• Loose motions in sensitive individuals

Moderation and proper hydration are generally recommended.

Nutrient Content in 5g sachet of Halim Seeds

• Calories 24–26 kcal
• Protein 1.2–1.4 g
• Carbohydrates 1.5–2 g
• Dietary Fiber 0.4–0.6 g
• Iron 4–5 mg
• Calcium 16–18 mg
• Magnesium 15–18 mg

Other details

• Colour- Reddish brown
• Purity- 99.95 %
• Cleaning- Double Sortex + Vibro-Sifter + Manually Hand Cleaned
• Grain Size- Length: 2.5 – 3 mm :: Width: 1.5 – 2 mm
• Shelf Life- 2 Months from the date of packaging
• Texture/Shape- Oblong oval
• Moisture Content- Less than 8%
• Storage Information- Store in a cool and dry place away from moisture
• Allergen Information- Processed in a facility that also handles cereals containing gluten, mustard seeds and soya